A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals.

Smart women don't grow older. They grow younger. A book of hope, this book shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with new found vitality.

Smart women don't grow older. They grow younger.   A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"-a program of exercise, diet, and maintaining emotional connections-will not only help you turn back your physical biological clock, but will improve memory,...

"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...

Crowley and Lodge rework their bestselling Younger Next Year (which targeted men) to address health and aging concerns for women.